2:1 private strength training

Build Muscle & Strength

Training with one other person lets you share a coach while keeping everything personal and goal-driven. It’s a budget-friendly way to get a program built around your current fitness level, your goals, and the way you perform best.

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1:1 Workouts

1:1 training lets me dial in exactly what you need. I build your program around your fitness level, your goals, and your strengths. Every rep has a purpose, and every session moves you forward.

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Group Strength Training

In this small-group setup, every athlete runs on a personal program tailored to their goals and fitness level. With a max of six people, you get real coaching, real attention, and real progress.

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Group boxing training

Join our boxing class, whether you're a beginner or gearing up for your first amateur fight! Led by the undefeated James Perella (21-1), learn essential footwork, combinations, and the best techniques to hit every bag in the gym. This class is designed for all fitness levels, ensuring everyone can benefit and improve their skills Don't miss out on this opportunity to train with the best!

Testimonials

Client Reviews & Success Stories

Our "products of the system" share their experiences and the positive impact of our strength & boxing coaching services.

Brandan

Working with Frank will change your workout experience for the better. I've seen a lot of improvements since I started. When it comes to boxing James Perella's professional expertise, takes you to another level!

Colm

I have been with The System since I was 13 years old, and 10 years later am still here. Frank has taught me everything from boxing, to lifting, to how to be confident in any aspect of life. DeSario Training Systems is not just a gym, but a community of people all looking to get better each and everyday, and Frank leads that charge. There's no place I'd rather workout and push myself to be my best.

A.P

"Frank's training style has transformed my understanding of strength training. His customized approach to training has helped me obtain my goals and create new ones.

Our Training Philosophy

Personalized Plans

Tailored to You

Welcome to our fitness community! Every member who steps through our door receives a personalized tailored to their unique fitness level, goals, and medical history. We understand that a "one-fits-all" workout can be ineffective and even risky. In our sessions, we train together, harnessing the energy of the group while focusing on our individual journeys.

Team network

Know what you know.

At DeSario Training Systems, we understand that even with over 20 years experience, collaboration is key. That's why we the importance of surrounding yourself with a network of physical therapists nutritionists, and other fitness professionals. Our mantra, "know you know," ensures that our clients the best knowledge and expertise available. Join us to experience well-rounded approach to your fitness journey.