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When you walk into D.T.S you will feel the unique environment right away. Although we offer group training, everything is personalized whether it's a strength and conditioning class or a boxing class. There is no "workout of the day" because everyone starts at different phases within their fitness program, designed for them based on their goals, past or current injuries and fitness level. Our mission is not to see how sore we can make you, but how we can increase your intensity and meet your fitness goals. We take the expression, "a goal without a plan is just a wish" literally.

Habits create who you are

About Frank

Frank has been in the fitness industry for over 20 years.He graduated from the Muscular Therapy Institute, is a certified strength and conditioning coach, and a USA Boxing certified coach. In this time, he has been lucky enough to surround himself with some of the most knowledgeable people in the industry. By having this network around him, he is able to reach out and find the best answer or solution to a  fitness related question or problem that may help you reach your fitness goals.He is also on the board of Ryan Roach's non-profit organization Punch4parkinson's where we use boxing drills to aid in battling symptoms of this disease.

About Us
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